You have often heard that it is not possible to gain height after puberty. To short people and marketers of growth products, this is a dead end. Research on the other hand shows that you can gain height by exercising the knees. The knee has cartilages that can grow, adapt, thicken and remodel with intense exercise. The cartilage will soften and transform into bones thus increasing height.
Bones are originally formed from cartilage, take a fetus for example. Before bones are formed, it is purely soft malleable cartilage. As it grows the cartilage is transformed into calcified bone matrix. This is possible if there is a continuous formation bone cell known as osteoblasts. Bones are made to be flexible and withstand stress or injury. When stress is exerted on the knee cartilage it expands and grows to sustain the force. Therefore if to achieve height increase after puberty, apply stress/ exercise on the knees.
Get ankle weights at your local fitness store and place them on both legs. These ankle weights should weight 10-15lbs on each leg. Sit with your feet dangling off the bed or chair, and then extend them forward. Your feet should not touch the floor and if they do, sit on some pillows. Sustain continuous knee stress for about 30 minutes. In time you will have to increase the weights. After this exercise, take time to massage your ankles to promote circulation. With time you will notice a height increase of 2-3 inches.
To achieve even better results, use a natural growth product that does not have harmful chemicals. Growth-Flexv Pro System is ideal for stimulating the production of growth hormones. This product is medically approved and if used together with knee exercises you can achieve height increase after puberty. Get this growth product; it comes with a 90 day money back guarantee if you are not satisfied.
